Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

Cheers!

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

- Fruits

Your gut health is responsible for producing energy.

Listen to uplifting music.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

They don’t know why though.

- Raw dairy

- Red meat

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

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16. Don’t hang out with negative people.